Food, in the end, in our own tradition, is something holy.  It’s not about nutrients and calories.  It’s about sharing.  It’s about honesty.  It’s about identity.

Louise Fresco, Danish scientist, director, writer (1952-present)

Most of us spend a good portion of our lives consuming countless burgers, hotdogs, and pizza, whether you buy it from Nathan’s at Jones Beach or make it at home because you never celebrate the Fourth of July without a cookout.  According to Yahoo Answers, a super reliable source, Americans eat 22.2 billion hamburgers and 13.7 billion hotdogs yearly; just reading those numbers make me feel sick.

America has become a global empire built from machine made food that can probably outlast humans themselves.  How can an average consumer be sure if their hamburger “beef” patty is really made from a cow’s side?  Ignorance is bliss, considering how we eat tons of it anyways.


I was once an avid hamburger consumer, telling my mom how I wanted McDonald’s Big Macs at my wedding when I was younger.  Today, the only time I eat hamburgers are the rare occasions when my dad decides to make hamburgers for Sunday lunch.

For me, a hamburger is one that contains a lot of raw onion, cooked onions, mushrooms, lettuce, tomatoes, pickles, mayonnaise mixed with a little barbecue sauce, a patty, and of course a nice potato bun.  I feel like my subconscious knows how unhealthy burgers are, even if I don’t eat them often, so I try to add a lot of raw vegetables to it.


My dad came up with two hamburger patty recipes that we follow, a lazy version and a stuffed version.  The lazy version is just grounded beef shaped into a patty, and while it’s being cooked, a little bit of ground red pepper will be added.  The stuffed version, however, is another story.

To make my dad’s stuffed hamburger patties, here are the ingredients:

  • 1 lb. of ground beef – 85% lean, 15% fat
  • ½ of a sweet/white onion
  • 1-2 cloves of garlic
  • pinch of salt
  • pinch of ground black pepper


  1. After washing your hands, dice the sweet onion into small pieces and mince the garlic cloves; they should be small so they can easily be incorporated with the ground beef, but it’s your preference really.
  2. Taking the ground beef out of its packaging, place it into a medium sized mixing bowl and mix along with the diced onions and minced garlic, using a clean wooden spoon, bare or gloved hands – whatever does the job for you.
  3. Once it’s all combined, portion it, depending on how many patties you want to make. My dad generally makes five large patties with this recipe, but you can make more smaller patties if you desire.  Shape each portion into a patty carefully because some onion and garlic pieces may fall out.
  4. Cook the patties in whatever manner you prefer, like frying, grilling, etc. Since I live in an apartment, we generally lightly grease a pan and cook our patties on it.  NOTE: you can save the uncooked patties by wrapping them in cling wrap and storing it in your freeze, but you should eat them as soon as possible, as meat that has come into contact with hands will start to deteriorate faster.
  5. Assemble after the patties are cooked to your liking.


Even though there aren’t any preservatives or questionable materials in this recipe, I feel as though I rarely eat burgers, whether it’s homemade or from a Shake Shack.  I’ve become obsessed with eating lettuce again, so I probably won’t crave a burger for a while.  Nonetheless, everyone should try this stuffed patty recipe!


the girl who eats like a rabbit (sometimes)

IMAGE CREDIT: Serious Eats

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